setepos's Journal, 02 August 2016

216.0 lb Lost so far: 54.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 74.03g | Prot: 96.65g | Carb: 247.46g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Sweet Cherries (Queen Anne, Bing), Whole Foods Market Nectarines, Plums. Dinner: Carrots, Mixed Salad Greens, Great Value Green Olives with Pimento, Bell Peppers, Extra Virgin Olive Oil, Market Pantry Canola Oil, Tomatoes, Balsamic Vinegar, Chicken Breast, Hunt's Whole Tomatoes, Mt. Olive Pepperoncini, Radishes. Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container), Plums, Nature Valley Sweet & Salty Granola Bars - Almond, Guacamole, Tortilla Corn Chips, 3 Musketeers Mint Minies. more...

2704 kcal

Activities & Exercise: Weight Training (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...