Weigh In record (no journal entry) for 02 August 2016
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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2159 kcal
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Fat: 90.84g | Prot: 74.33g | Carb: 260.36g.
Breakfast: Butter, Air Popped Popcorn, Jell-O Fat Free Sugar Free Vanilla Pudding. Lunch: Chicken Sandwich, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Bremer Perogies, No Name Potato and Cheddar Perogies. Snacks/Other: Butter, Oil Popped White Popcorn, Dole Frozen Mixed Fruit. more...
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losing 0.7 lb a week
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