Weigh In record (no journal entry) for 23 June 2016
|
205.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2016:
|
3273 kcal
|
Fat: 153.73g | Prot: 159.02g | Carb: 371.88g.
Breakfast: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Lemonade, Oscar Mayer Turkey Bacon (18g), Wegmans 100% Liquid Egg Whites, Cream (Half & Half). Lunch: Brown Rice, Chicken Curry, Great Value Frozen Mixed Berries. Dinner: Quesadilla with Poultry and Cheese, Burrito with Chicken, Beans and Cheese. Snacks/Other: 1% Fat Milk, Jell-O Fat Free Sugar Free Chocolate Pudding, Quaker Instant Oatmeal - Raisins & Spice. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darundel's weight history
|