darundel's Journal, 23 June 2016

Weigh In record (no journal entry) for 23 June 2016
205.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2016:
3273 kcal Fat: 153.73g | Prot: 159.02g | Carb: 371.88g.   Breakfast: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Lemonade, Oscar Mayer Turkey Bacon (18g), Wegmans 100% Liquid Egg Whites, Cream (Half & Half). Lunch: Brown Rice, Chicken Curry, Great Value Frozen Mixed Berries. Dinner: Quesadilla with Poultry and Cheese, Burrito with Chicken, Beans and Cheese. Snacks/Other: 1% Fat Milk, Jell-O Fat Free Sugar Free Chocolate Pudding, Quaker Instant Oatmeal - Raisins & Spice. more...
gaining 1.4 lb a week

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