Weigh In record (no journal entry) for 17 October 2011
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137.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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2087 kcal
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Fat: 64.26g | Prot: 60.21g | Carb: 334.05g.
Breakfast: Orange Juice with Calcium & Vitamin D, Chocolate Caramel Hot Cocoa Mix, Rich Milk Chocolate Hot Cocoa Mix. Lunch: Slow Churned Cheesecake Diva Light Ice Cream, deli chicken breast slices, Steamfresh Whole Green Beans, Homestyle Mashed Potatoes. Dinner: Cherry Soda, Light Sour Cream, Flour Tortilla Chips, Natural Colby & Monterey Jack Chunk Cheese, Ground Beef 93/7, Corn Taco Shell, Gorditas Flour Tortillas. Snacks/Other: Ritz Crackerfuls - Four Cheese, Granola Fudge Bars - Chocolate Chip, Salt Water Taffy. more...
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2271 kcal
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Activities & Exercise:
Running - 6/mph - 19 minutes, Sitting - 11 hours and 10 minutes, Resting - 1 hour, Sleeping - 8 hours, Housework - 1 hour and 31 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 0.9 lb a week
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