melmi20's Journal, 09 November 2011

Had a rough couple of days, but I'm trying to stay positive. There's just no other option for me. I see a lot of my buddies include their workouts in their journal entry. I want to be accountable to you all, so I'll do the same (not that that is the reason you do it, it's just I think it will help me out). Every workout gets a journal entry. If you don't see one for more than two days in a row, feel free to PM me for a slap upside my head. LOL!!

My bio-clock has been screaming at me as of late. I've been pushing that snooze button for the past 2 years. The idea of losing weight took on another level for me recently. I would love to grow our family after we get married (my fiance has a son from a previous relationship...I really treat him like my own), but I can't carry a child in an unhealthy vessel. I want to be a healthy bride and a healthy mommy-to-be.

Today @ 6am:

15 min of speed walking around lake

15 min of OnDemand Kickboxing routine

I hope to complete the OnDemand Kickboxing video tonight and get in Upper Body strength training at the apartment gym. I will edit this entry once it is complete.

Diet Calendar Entries for 09 November 2011:
1509 kcal Fat: 60.92g | Prot: 111.61g | Carb: 137.80g.   Breakfast: crystal farms egg whites, pepperidge farm honey wheat, smart balance whipped, provolone cheese, Coffee mate natural bliss, coffee, splenda. Lunch: arnold sandwich thins, bumble bee tuna, kraft mayo. Dinner: Alla Vodka Pasta Sauce, miracle noodle, frozen green beans, Salmon, Grated Romano Parmesan Cheese, Extra Virgin Olive Oil. Snacks/Other: apple, gnc total lean chocolate, Total 0% Greek Yogurt with Strawberry Goji, splenda, coffee. more...
3902 kcal Activities & Exercise: Boxing - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet melmi20's own diet  


Fantastic!! If entering it in helps by all means and it may help you change up your workout in a month or so too!!  
09 Nov 11 by member: orchidannie
Checking in, Haven't seen a workout posted, virtual slap upside your head! LOL Hope you are doing well! Stay positive and pick up where this journal left off :] 
14 Nov 11 by member: Shae206


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