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Had a rough couple of days, but I'm trying to stay positive. There's just no other option for me. I see a lot of my buddies include their workouts in their journal entry. I want to be accountable to you all, so I'll do the same (not that that is the reason you do it, it's just I think it will help me out). Every workout gets a journal entry. If you don't see one for more than two days in a row, feel free to PM me for a slap upside my head. LOL!!
My bio-clock has been screaming at me as of late. I've been pushing that snooze button for the past 2 years. The idea of losing weight took on another level for me recently. I would love to grow our family after we get married (my fiance has a son from a previous relationship...I really treat him like my own), but I can't carry a child in an unhealthy vessel. I want to be a healthy bride and a healthy mommy-to-be.
Today @ 6am:
15 min of speed walking around lake
15 min of OnDemand Kickboxing routine
I hope to complete the OnDemand Kickboxing video tonight and get in Upper Body strength training at the apartment gym. I will edit this entry once it is complete.
Diet Calendar Entries for 09 November 2011:
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1509 kcal
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Fat: 60.92g | Prot: 111.61g | Carb: 137.80g.
Breakfast: splenda, coffee, Coffee mate natural bliss, provolone cheese, smart balance whipped, pepperidge farm honey wheat, crystal farms egg whites. Lunch: kraft mayo, bumble bee tuna, arnold sandwich thins. Dinner: Extra Virgin Olive Oil, Grated Romano Parmesan Cheese, Salmon, frozen green beans, miracle noodle, Alla Vodka Pasta Sauce. Snacks/Other: coffee, splenda, Total 0% Greek Yogurt with Strawberry Goji, gnc total lean chocolate, apple. more...
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3902 kcal
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Activities & Exercise:
Boxing - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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