melmi20's Journal, 05 February 2012

I've really let myself go and I couldn't figure out why. Although I didn't gain, I know I got fatter due to muscle atrophy. I don't fit into clothes as nicely as before so that was a big indicator.

Well, I moved up the wedding date to Aug. 3 and booked a venue. So, this is really happening!! I want to look my best on my wedding day. Future hubby enlisted the help of a personal trainer friend of his to get in shape. Seeing him motivated gets me motivated.

Change requires change.

10 min elliptical
10 min recumbant bike
70lbs lat pull down 3 sets of 12
30lbs preacher curl 3 sets of 12
50lbs chest press 3 sets of 12
:30 plank
:30 6"s
30 crunches
30 oblique crunches

Diet Calendar Entries for 05 February 2012:
249 kcal Fat: 3.46g | Prot: 26.02g | Carb: 28.67g.   Breakfast: total lean vanilla 25, strawberries. more...
4011 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet melmi20's own diet  


Well you're back and that's what counts. Congrats on the wedding. Very nice. 
05 Feb 12 by member: Helewis
Exactly, you are back and have set goals!!  
06 Feb 12 by member: orchidannie
I'm just now getting back also! And also getting married this year! Just not sure on a date yet. Wish you the best of luck. 
10 Feb 12 by member: angel_face0145


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