Noyb's Journal, 09 November 2011

192.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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873 kcal

Fat: 29.73g | Prot: 33.73g | Carb: 83.94g.   Breakfast: Slim Fast Chocolate Peanut Caramel. Lunch: cheese parme, salad. Dinner: spaghetti. more...

4438 kcal

Activities & Exercise: wo2 - 1 hour, Desk Work - 10 hours, wo1 - 1 hour and 6 minutes, Resting - 3 hours and 54 minutes, Sleeping - 8 hours. more...