chineduokolo's Journal, 01 August 2016

219.2 lb Lost so far: 5.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 81.05g | Prot: 297.61g | Carb: 21.34g.   Breakfast: Egg, Avocados. Lunch: Nature Raised Farms Boneless Skinless Chicken Thighs, Chicken Breast. Dinner: Cooked Salmon. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

2787 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...