Weigh In record (no journal entry) for 29 July 2016
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216.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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953 kcal
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Fat: 34.37g | Prot: 110.97g | Carb: 53.88g.
Breakfast: Orange Juice, Protein Pancakes. Lunch: Avocados, Lettuce Salad with Assorted Vegetables, Steak (Lean Only Eaten). more...
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losing 11.2 lb a week
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chineduokolo's weight history
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