chineduokolo - Member

chineduokolo

Joined March 2010

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Weight History

Start Weight

225.0 lb

Lost so far: 4.4 lb

Current Weight

229.4 lb
Performance: gaining 3.0 lb a week

Goal Weight

205.0 lb

Still to go: 24.4 lb

chineduokolo's Weight History

	1 serving Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme
	2 servings Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate
	1 Avocados
	Weight Training (moderate)
	Weight Training (Bodybuilding)
	Walking (exercise) - 3.5/mph