Weigh In record (no journal entry) for 01 August 2016
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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3211 kcal
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Fat: 137.47g | Prot: 109.52g | Carb: 392.78g.
Breakfast: Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Peanut Butter, Harris Teeter Blueberries, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: 14" Pepperoni Pizza. Snacks/Other: Lucerne Orange Sherbet & Vanilla Ice Cream, Brach's Candy Corn, Cherry Pie (Commercial), Coca-Cola Coca-Cola Classic (7.5 oz). more...
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3733 kcal
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Activities & Exercise:
Sitting - 7 hours and 45 minutes, Shopping - 20 minutes, Driving - 37 minutes, Treadmill - 38 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 28.0 lb a week
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