Weigh In record (no journal entry) for 01 August 2016
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177.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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450 kcal
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Fat: 4.25g | Prot: 76.26g | Carb: 23.03g.
Lunch: Wal-Mart Boneless Skinless Chicken Breast, Green Giant Kitchen Sliced Green Beans. Snacks/Other: Dannon Oikos Triple Zero - Salted Caramel, Great Value Low Fat Small Curd Cottage Cheese, Egg Beaters Egg Beaters - Original. more...
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gaining 2.4 lb a week
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