gbaby79's Journal, 01 July 2016

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Weigh In record (no journal entry) for 01 July 2016

166.8 lb Lost so far: 0 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2016:

480 kcal

Fat: 16.00g | Prot: 35.00g | Carb: 51.00g. Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Snacks/Other: Balance Bar Cookie Dough. more...

2260 kcal

Activities & Exercise: Spinning - 15 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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gbaby79's Journal, 01 July 2016

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