luciana CW's Journal, 29 August 2016

Weigh In record (no journal entry) for 29 August 2016
185.2 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2016:
1064 kcal Fat: 41.06g | Prot: 49.62g | Carb: 123.24g.   Breakfast: Mamão Papaia, Poços de Caldas Requeijão Cremoso, Adria Torrada Integral. Lunch: Kobber Fruta de Bolso Goiaba e Banana, Herbalife Nutri Soup, Couve Manteiga Refogada. Dinner: Kobber Fruta de Bolso Goiaba e Banana, Herbalife Nutri Soup. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Qualy Margarina Cremosa, Wickbold Torrada 100% Integral. more...
losing 0.3 lb a week

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