Weigh In record (no journal entry) for 01 August 2016
|
157.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2016:
|
463 kcal
|
Fat: 6.48g | Prot: 17.07g | Carb: 90.01g.
Breakfast: Harris Teeter Blueberries, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. Lunch: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Dinner: Blueberries. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
granny2be's weight history
|