Nica1118's Journal, 01 August 2016

266.4 lb Lost so far: 32.2 lb.    Still to go: 131.4 lb.    Diet followed reasonably well.

---

821 kcal

Fat: 29.52g | Prot: 66.89g | Carb: 77.56g.   Breakfast: Mamma Chia Organic Chia Seeds, Blueberries, Silk Almond Milk Light - Vanilla, Silk Almond Milk Light - Vanilla, Bananas. Lunch: KFC Diet Pepsi (20 oz), KFC Grilled Chicken Breast, KFC Green Beans, KFC Biscuit. Snacks/Other: Water, Sargento Cheddar-Mozzarella Cheese Sticks, Deli Turkey or Chicken Breast Meat. more...

3724 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 36 minutes, Sleeping - 6 hours and 1 minute, Resting - 15 hours and 22 minutes, Weight Training (moderate) - 1 hour and 1 minute. more...