Mirej's Journal, 20 December 2009

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Weigh In record (no journal entry) for 20 December 2009

133.0 lb Lost so far: 25.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2009:

1102 kcal

Fat: 46.39g | Prot: 32.55g | Carb: 142.24g. Breakfast: corn bran cereal, french vanilla coffee, neilson milk 1%. Lunch: Trail Mix Chewy Granola Bars. Dinner: green peppers, mushrooms, pasta. Snacks/Other: coconut cream pie, ruffles, almonds. more...

1463 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

gaining 10.5 lb a week

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Mirej's Journal, 20 December 2009

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