Wopstar's Journal, 01 August 2016

175.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

2253 kcal

Fat: 83.76g | Prot: 83.90g | Carb: 299.09g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Naked Juice Boosted 100% Juice Smoothie - Green Machine, Reese's Big Cup (King Size). Dinner: Chocolate Chip Cookie, Frankfurter or Hot Dog on Bun, Cheeseburger (Single Patty with Condiments). more...

3437 kcal

Activities & Exercise: Sitting - 1 hour, Elliptical - 30 minutes, Circuit Training - 15 minutes, Reading - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Driving - 4 hours, Housework - 4 hours and 15 minutes. more...