metaltoad's Journal, 01 August 2016

165.0 lb Lost so far: 10.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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170 kcal

Fat: 0.50g | Prot: 35.00g | Carb: 5.00g.   Breakfast: ABB Pure Pro - Vanilla Smoothie, Performed SST. more...

2527 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Driving - 2 hours, Desk Work - 8 hours. more...