Weigh In record (no journal entry) for 01 August 2016
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271.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 August 2016:
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1990 kcal
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Fat: 88.06g | Prot: 159.00g | Carb: 137.62g.
Breakfast: Dasani Bottled Water (20 oz), Dasani Bottled Water (20 oz), Snowpeas (Pea Pod), Truvia Sweetener (Packet), Coffee with Milk. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Thigh with Skin, Dasani Bottled Water (20 oz), Dasani Bottled Water (20 oz), Wish-Bone Chipotle Ranch Dressing, Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Broccoli, Wild Rice (Cooked), Baked or Broiled Haddock, Bacon, Macaroni or Noodles with Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Oranges. more...
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gaining 0.2 lb a week
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