Weigh In record (no journal entry) for 27 April 2015
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261.0 lb
Lost so far: 10.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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2156 kcal
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Fat: 61.58g | Prot: 142.22g | Carb: 242.27g.
Breakfast: Coffee with Cream and Sugar, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Clam Chowder, Master Choice Garlic Croutons. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Kraft 3 Cheese Mexicana Shredded Cheese, Taco Soup. Snacks/Other: Great Value Original Potato Chips, Beer, Vanilla Ice Creams, Cantaloupe Melons, Kiwi Fruit, Bananas, Baby Spinach, Oranges, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...
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losing 0.7 lb a week
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