Weigh In record (no journal entry) for 01 August 2016
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139.2 lb
Lost so far: 4.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1770 kcal
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Fat: 36.67g | Prot: 163.40g | Carb: 201.97g.
Breakfast: Blueberries, Fairlife Fat Free Milk, MusclePharm Combat Powder - Cookies 'N' Cream, TOPS Markets Old Fashioned Oats, Califia Farms Vanilla Almond Milk Creamer, Fairlife Fat Free Milk. Lunch: Kirkland Signature Low Moisture Part Skim Shredded Mozzarella Cheese, Zucchini, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Carrots, Radishes, Skinless Chicken Breast. Dinner: Meijer Marshmallows, Bell Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Zucchini, Butterball All Natural 93% Fat Free Ground Turkey, Kuner's Dark Red Kidney Beans No Salt Added, Kuner's Garbanzo Beans No Salt Added, Hunt's Crushed Tomatoes. Snacks/Other: Kraft Cool Whip Fat Free, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, MusclePharm Combat Powder - Cookies 'N' Cream, Cinnamon Toast Crunch Cereal, Walden Farms Sugar Free Calorie Free Chocolate Syrup, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 0.7 lb a week
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sloviska's weight history
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