Weigh In record (no journal entry) for 01 August 2016
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126.2 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1143 kcal
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Fat: 40.55g | Prot: 43.50g | Carb: 154.39g.
Breakfast: Granny Smith Apples, Skippy Creamy Peanut Butter, Thomas' Original English Muffins, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Tomatoes. Lunch: Snyder's of Hanover Pretzel Thins, Red Kidney Beans (Canned). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Roasted Salted Cashew Nuts. more...
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gaining 0.2 lb a week
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