Weigh In record (no journal entry) for 13 September 2016
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131.8 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1077 kcal
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Fat: 47.92g | Prot: 24.86g | Carb: 140.40g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Thomas' Original English Muffins, Skippy Creamy Peanut Butter. Lunch: Great Value Vanilla Ice Cream Sandwiches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunshine Cheez-It Original Snack Crackers. Dinner: Cooked Green String Beans (from Fresh). Snacks/Other: Roasted Salted Cashew Nuts. more...
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gaining 0.9 lb a week
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