Alex7492's Journal, 20 December 2009

273.8 lbs 26.7% fat

273.8 lb Lost so far: 21.2 lb.    Still to go: 93.8 lb.    Diet followed poorly.

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2990 kcal

Fat: 97.24g | Prot: 249.05g | Carb: 281.02g.   Breakfast: Platinum Hydro Whey - Velocity Vanilla, monster milk vanilla creme. Lunch: Italian Shorti. Dinner: Sweet and Sour Chicken, cheese bread, Parmesan Shrimp Pasta,  Platinum Hydro Whey - Velocity , monster milk. more...

4664 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 7 minutes, Gym - 1 hour and 27 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...