Weigh In record (no journal entry) for 09 November 2011
|
163.3 lb
Lost so far: 28.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2011:
|
627 kcal
|
Fat: 29.06g | Prot: 48.28g | Carb: 13.56g.
Lunch: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Green Cabbage. Dinner: Avocados, Rum, Romaine Lettuce, Bacon, Chicken Breast. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ccorn9876's weight history
|