cenglish's Journal, 09 November 2011

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Weigh In record (no journal entry) for 09 November 2011

135.5 lb Lost so far: 6.0 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2011:

599 kcal

Fat: 18.56g | Prot: 31.16g | Carb: 74.99g. Breakfast: GoGurt, Skinny Vanilla Latte (Venti). Lunch: Cheeseburger. Dinner: 14" Pepperoni Pizza. more...

2175 kcal

Activities & Exercise: Sitting - 10 hours, Standing - 5 hours, Housework - 1 hour, Sleeping - 8 hours. more...

losing 3.5 lb a week

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cenglish's Journal, 09 November 2011

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