cenglish's Journal, 08 November 2011

136.0 lb Lost so far: 5.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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502 kcal

Fat: 14.07g | Prot: 31.00g | Carb: 66.92g.   Dinner: Green String Beans, Easy Express Chicken Alfredo Skillet. Snacks/Other: Butterfinger Bar (Fun Size). more...

1639 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...