Weigh In record (no journal entry) for 01 August 2016
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223.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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465 kcal
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Fat: 14.00g | Prot: 25.85g | Carb: 59.22g.
Breakfast: Watsons Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: John West Tuna Chunks in Spring Water (65g), Aldi Pickled Sliced Beetroot, Aldi Grated Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Apples. Snacks/Other: Coffee with Milk. more...
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losing 0.1 lb a week
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andregr's weight history
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