Weigh In record (no journal entry) for 07 April 2016
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226.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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844 kcal
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Fat: 32.22g | Prot: 32.53g | Carb: 104.47g.
Breakfast: Co-Op Greek Style Natural Yoghurt, Satsuma. Lunch: Morrisons Beetroot, Aldi Grated Cheddar Cheese, Lentils (Mature Seeds, without Salt, Cooked, Boiled), Endive, Chicory, Escarole or Romaine Lettuce, Tomatoes. Dinner: Raspberries, Finn Crisp Original Rye Crispbread, Waitrose French Onion Soup. Snacks/Other: Coffee with Milk, Coffee with Semi-Skimmed Milk, Satsuma. more...
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gaining 0.7 lb a week
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