Weigh In record (no journal entry) for 01 August 2016
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221.3 lb
Lost so far: 1.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1315 kcal
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Fat: 14.64g | Prot: 37.09g | Carb: 263.82g.
Breakfast: Harvest Morn Multigrain Hoops. Lunch: Aldi Roasted Vegetable Flavour Cous Cous. Dinner: Aldi Sweetcorn, Batchelors Cheese Leek & Ham Pasta 'N' Sauce. Snacks/Other: Rowntree's Fruit Pastilles Lollies, Apples, Pink Lady Apples, Bananas. more...
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gaining 0.5 lb a week
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elitex099's weight history
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