Weigh In record (no journal entry) for 07 March 2016
|
211.4 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2016:
|
571 kcal
|
Fat: 8.23g | Prot: 9.76g | Carb: 95.26g.
Breakfast: Nestle Shreddies. Lunch: Aldi Roasted Vegetable Flavour Cous Cous. Snacks/Other: Tunnock's Tea Cakes, Harvest Morn Benefit Chocolate & Orange Bar, Apples. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elitex099's weight history
|