Weigh In record (no journal entry) for 09 November 2011
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247.5 lb
Lost so far: 29.5 lb.
Still to go: 97.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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2214 kcal
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Fat: 90.91g | Prot: 93.90g | Carb: 212.52g.
Breakfast: Bananas , Bio Best Yogurt , Coffee (Brewed From Grounds) . Lunch: Twix, Apples , Egg Salad Wrap. Dinner: Red Table Wine, Spinach Salad with Chardonnay Vinaigrette, Prime Rib Classic (w/ Au Jus, Horseradish, Vegetables and Muchrooms). Snacks/Other: Snack Size Caramilk. more...
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3513 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours and 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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