Weigh In record (no journal entry) for 07 November 2011
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248.5 lb
Lost so far: 28.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1658 kcal
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Fat: 68.35g | Prot: 53.55g | Carb: 189.00g.
Breakfast: Apples, Bio Best Yogurt , Coffee (Brewed From Grounds) . Lunch: Italian Salad Dressing, Carrots, Red Tomatoes, Cos or Romaine Lettuce , Parmesan Cheese (Shredded) , Hard-Boiled Egg , Walnuts. Dinner: Red Table Wine, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Spaghetti w/ Meat Sauce. Snacks/Other: Fruit Salad, Coffee (Brewed From Grounds) . more...
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3456 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.8 lb a week
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