Weigh In record (no journal entry) for 09 November 2011
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190.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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2951 kcal
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Fat: 110.13g | Prot: 136.90g | Carb: 366.24g.
Breakfast: Orange Juice, Whole Ground Flaxseed Meal, Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Fat Free Milk. Lunch: Pizza with Meat. Dinner: Spring roll, Chicken Breast (Skin Not Eaten), satay, Pad Thai. Snacks/Other: Fudge Graham Nutrition Bar, Special K Multi-Grain Crackers, Dry Roasted Almonds (with Salt Added), Bananas. more...
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gaining 2.8 lb a week
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