Weigh In record (no journal entry) for 08 November 2011
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190.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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2601 kcal
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Fat: 59.83g | Prot: 136.21g | Carb: 405.29g.
Breakfast: Banana, Eggs, Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Fat Free Milk, Light String Cheese, 100% Liquid Egg Whites. Lunch: Milk (Nonfat), Post Raisin Bran, Greek Yogurt wild blueberry, Sesame Chicken. Dinner: Saltines, 7 Veggie Soup. Snacks/Other: Fudge Graham Nutrition Bar, Bananas, Dry Roasted Almonds (with Salt Added), Bananas. more...
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losing 18.2 lb a week
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