Weigh In record (no journal entry) for 09 November 2011
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215.9 lb
Lost so far: 87.1 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1363 kcal
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Fat: 23.37g | Prot: 206.61g | Carb: 89.42g.
Breakfast: Egg White, Coffee, Whipped Butter Salted, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Gala Apples, Cooked Broccoli (Fat Not Added in Cooking), Boneless Skinless Chicken Breasts with Rib Meat. Dinner: Whole Green Beans, Boneless Skinless Chicken Breasts with Rib Meat, Whipped Butter Salted. Snacks/Other: S4L Hot Chocolate, Gala Apples, S4L Wild Berry Drink, Coffee (Brewed From Grounds, Decaffeinated), Water (Bottled). more...
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gaining 1.3 lb a week
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