MadamePiggy's Journal, 09 November 2011

BMI 29.9 UNDER 30!!!! FInally!

163.5 lb Lost so far: 11.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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942 kcal

Fat: 10.11g | Prot: 54.34g | Carb: 161.52g.   Breakfast: special K, SKim milk. Dinner:  refried beans, asparagus. Snacks/Other: rice krispie treat, nonfat milk, special K. more...

1962 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...