| November 2011 |
| Mon 14th: |
971 *
|
92%
|
fat: 62.58g |
| |
protein: 40.70g |
| |
carbs: 60.93g |
|
-
|
-
|
| Sat 12th: |
1012 *
|
96%
|
fat: 18.04g |
| |
protein: 67.50g |
| |
carbs: 152.18g |
|
2267*
|
 1255
|
| Fri 11th: |
734 *
|
70%
|
fat: 8.16g |
| |
protein: 44.32g |
| |
carbs: 125.90g |
|
-
|
-
|
| Thu 10th: |
683 *
|
65%
|
fat: 15.32g |
| |
protein: 56.85g |
| |
carbs: 79.51g |
|
-
|
-
|
| Wed 9th: |
942 *
|
90%
|
fat: 10.11g |
| |
protein: 54.34g |
| |
carbs: 161.52g |
|
1962*
|
1020
|
| Tue 8th: |
1014 *
|
97%
|
fat: 17.13g |
| |
protein: 54.19g |
| |
carbs: 165.86g |
|
2281*
|
1267
|
| Mon 7th: |
418 *
|
40%
|
fat: 7.69g |
| |
protein: 25.95g |
| |
carbs: 62.14g |
|
-
|
-
|
| Sun 6th: |
650 *
|
62%
|
fat: 13.09g |
| |
protein: 58.28g |
| |
carbs: 74.96g |
|
2295*
|
1645
|
| Sat 5th: |
1279 *
|
122%
|
fat: 16.46g |
| |
protein: 80.16g |
| |
carbs: 209.57g |
|
-
|
-
|
| Fri 4th: |
1022 *
|
97%
|
fat: 7.75g |
| |
protein: 64.48g |
| |
carbs: 183.52g |
|
-
|
-
|
| Thu 3rd: |
957 *
|
91%
|
fat: 23.10g |
| |
protein: 69.86g |
| |
carbs: 119.38g |
|
2354*
|
1397
|
| Wed 2nd: |
1035
|
99%
|
fat: 20.42g |
| |
protein: 78.37g |
| |
carbs: 136.08g |
|
2295*
|
1260
|
| Tue 1st: |
1080 *
|
103%
|
fat: 23.95g |
| |
protein: 71.63g |
| |
carbs: 158.70g |
|
2546*
|
1466
|
| October 2011 |
| Mon 31st: |
1238 *
|
118%
|
fat: 22.24g |
| |
protein: 57.35g |
| |
carbs: 203.82g |
|
2732*
|
1494
|
| Sun 30th: |
928 *
|
88%
|
fat: 22.47g |
| |
protein: 64.02g |
| |
carbs: 117.29g |
|
2348*
|
1420
|
| Sat 29th: |
907 *
|
86%
|
fat: 21.25g |
| |
protein: 61.75g |
| |
carbs: 117.99g |
|
2114*
|
1207
|
| Fri 28th: |
948
|
90%
|
fat: 20.71g |
| |
protein: 42.41g |
| |
carbs: 150.34g |
|
2276*
|
1328
|
| Thu 27th: |
959
|
91%
|
fat: 23.74g |
| |
protein: 55.42g |
| |
carbs: 138.31g |
|
2083*
|
1124
|
| Wed 26th: |
1017
|
97%
|
fat: 33.83g |
| |
protein: 70.75g |
| |
carbs: 112.42g |
|
1873*
|
856
|
| Tue 25th: |
964
|
92%
|
fat: 15.78g |
| |
protein: 77.16g |
| |
carbs: 131.05g |
|
1889*
|
925
|
