JMA312's Journal, 31 July 2016

I"ve been MIA lately, my kids were in town, I was out of town, Kids back in town, me out of my mind! Stressed at work, home ok, but WORK EEEKKKKK. Man I wish I could retire. I am old enough, should be able to, but no $$$ so no Retirement for me now. Count down 4 years I have to be out of there!
i've been off my WOE so gained some #s but thats ok, I"m back on it. Tomorrow is day 1 of the 3 day diet, and then will be on low carb for rest of week, then back on 3 day next monday, will do that until I am DOWN where I WANT to be! between 138-142, I will get there eventually!
Got my blood work back from doc and it was super,I just have a slightly elevated bad cholesterol level and he said instead of doing a prescription (which I am so thankful I found a doc that believes in more nature ways) he said to use red rice yeast. so I'm doing that. I'm back now you all and hope to be here everyday or at least every other day! Lets get back on IT :-)

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