Weigh In record (no journal entry) for 09 November 2011
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219.4 lb
Lost so far: 56.6 lb.
Still to go: 54.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 November 2011:
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957 kcal
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Fat: 9.69g | Prot: 46.64g | Carb: 171.67g.
Breakfast: banana, sugar, lactose sugar free muscle milk, wheaties. Lunch: chinese mustard, steamed shrimp, steamed rice , broccoli. more...
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losing 8.4 lb a week
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neal51's weight history
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