Weigh In record (no journal entry) for 31 July 2016
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237.6 lb
Lost so far: 22.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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1005 kcal
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Fat: 47.87g | Prot: 35.76g | Carb: 115.29g.
Breakfast: Coffee, Domino Sugar Sugar Packet, Milk (1% Lowfat with Added Vitamin A). Lunch: Oscar Mayer Cotto Salami Cold Cuts, Kraft American Cheese Slice, Saltine Crackers. Dinner: Equal Equal, Milk (1% Lowfat with Added Vitamin A), Coffee, Enchilada with Cheese and Beef. Snacks/Other: Skippy Creamy Peanut Butter, Hidden Valley Light Ranch Salad Dressing, Stop & Shop Baby Carrots. more...
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2886 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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