Weigh In record (no journal entry) for 29 July 2016
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240.6 lb
Lost so far: 19.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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750 kcal
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Fat: 19.87g | Prot: 47.71g | Carb: 100.60g.
Breakfast: Equal Equal, Coffee-Mate Original Powder Creamer, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Southeastern Mills Brown Gravy, Mashed Potato. Snacks/Other: Tootsie Roll Dots, Tootsie Roll Dots. more...
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losing 7.0 lb a week
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