lilianisann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Sun 21st: 75 * 6%
fat: 5.00g
|
protein: 0.00g
|
carbs: 5.00g
- -
Mon 15th: 367 * 31%
fat: 13.05g
|
protein: 23.28g
|
carbs: 38.09g
- -
May 2020
Sun 17th: 375 * 31%
fat: 26.49g
|
protein: 17.73g
|
carbs: 16.97g
- -
Sun 10th: 912 * 76%
fat: 0.00g
|
protein: 5.42g
|
carbs: 222.70g
- -
April 2020
Wed 1st: 917 * 76%
fat: 29.64g
|
protein: 32.85g
|
carbs: 127.28g
- -
December 2019
Mon 9th: 157 * 16%
fat: 6.05g
|
protein: 11.28g
|
carbs: 18.09g
- -
August 2019
Fri 9th: 346 * 35%
fat: 12.55g
|
protein: 22.28g
|
carbs: 39.09g
- -
July 2019
Wed 17th: 114 * 11%
fat: 1.50g
|
protein: 11.00g
|
carbs: 16.00g
- -
Mon 1st: 321 * 32%
fat: 11.05g
|
protein: 12.28g
|
carbs: 41.59g
- -
June 2019
Thu 27th: 847 * 85%
fat: 24.51g
|
protein: 81.88g
|
carbs: 80.79g
- -
Sun 23rd: 933 * 93%
fat: 27.75g
|
protein: 91.85g
|
carbs: 87.27g
- -
Wed 19th: 908 * 76%
fat: 35.77g
|
protein: 81.82g
|
carbs: 74.73g
- -
Tue 18th: 736 * 61%
fat: 18.05g
|
protein: 76.28g
|
carbs: 79.09g
- -
Sat 15th: 881 * 73%
fat: 41.10g
|
protein: 56.25g
|
carbs: 69.18g
- -
April 2019
Tue 9th: 431 * 36%
fat: 21.82g
|
protein: 8.91g
|
carbs: 56.65g
- -
March 2019
Thu 14th: 1558 * 130%
fat: 96.97g
|
protein: 13.82g
|
carbs: 150.28g
- -
January 2019
Thu 3rd: 1231 * 103%
fat: 51.05g
|
protein: 49.15g
|
carbs: 150.79g
- -
September 2018
Wed 12th: 161 * 13%
fat: 2.18g
|
protein: 6.11g
|
carbs: 28.09g
- -
May 2018
Wed 2nd: 1058 * 88%
fat: 24.00g
|
protein: 67.25g
|
carbs: 110.75g
- -
March 2018
Fri 9th: 592 * 49%
fat: 30.80g
|
protein: 8.98g
|
carbs: 71.89g
- -

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