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Messed up bad yesterday. Definitely not a low carb day
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124.6 lb
Lost so far: 4.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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1034 kcal
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Fat: 30.77g | Prot: 78.07g | Carb: 149.58g.
Lunch: Hunt's Crushed Tomatoes, Zucchini, Blackberries, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Dinner: Bananas, Bell Plantation PB2 Powdered Peanut Butter, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Blackberries, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Snacks/Other: Blackberries, Don Lee Farms Super Foods Veggie Patty. more...
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1679 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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