JEP57's Journal, 31 July 2016

172.8 lb Lost so far: 14.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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702 kcal

Fat: 29.52g | Prot: 16.72g | Carb: 100.38g.   Breakfast: Oranges, Philadelphia Regular Cream Cheese, Toasted Bagel, Kirkland Signature Walnuts, Log Cabin Maple Syrup, Quaker Instant Oatmeal - Regular. Lunch: Bananas, Pecan Nuts. more...

1912 kcal

Activities & Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...