JEP57's Journal, 30 July 2016

170.8 lb Lost so far: 16.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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800 kcal

Fat: 31.86g | Prot: 35.07g | Carb: 97.77g.   Breakfast: Log Cabin Maple Syrup, Kirkland Signature Walnuts, Quaker Instant Oatmeal - Regular. Dinner: Bob Evans Steamed Broccoli Florets, Smashburger Fried Pickles, Cub Foods Hamburger Buns, Meatless Vegetable Burger or Patty. more...

2021 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours and 30 minutes. more...