Weigh In record (no journal entry) for 31 July 2016
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179.0 lb
Lost so far: 103.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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1548 kcal
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Fat: 42.88g | Prot: 48.75g | Carb: 139.40g.
Breakfast: Mission Flour Tortillas (Fajita Size), Grits, Egg. Lunch: Chicken Rice Soup, Mission Flour Tortillas (Fajita Size), Kraft Velveeta Cheese. Dinner: Chopped Sirloin with Gravy, Mashed Potatoes and Vegetable (Frozen Meal). Snacks/Other: Bananas, Stolichnaya Vodka. more...
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losing 4.2 lb a week
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saiogla's weight history
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