| September 2016 |
| Fri 9th: |
276 *
|
10%
|
fat: 11.70g |
| |
protein: 16.54g |
| |
carbs: 24.71g |
|
-
|
-
|
| Thu 8th: |
2134 *
|
76%
|
fat: 58.01g |
| |
protein: 36.77g |
| |
carbs: 102.10g |
|
-
|
-
|
| Fri 2nd: |
2436 *
|
87%
|
fat: 62.25g |
| |
protein: 54.18g |
| |
carbs: 145.37g |
|
-
|
-
|
| Thu 1st: |
1894 *
|
68%
|
fat: 58.08g |
| |
protein: 63.44g |
| |
carbs: 148.91g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
1739 *
|
62%
|
fat: 70.97g |
| |
protein: 48.70g |
| |
carbs: 89.56g |
|
-
|
-
|
| Tue 30th: |
3108 *
|
111%
|
fat: 166.89g |
| |
protein: 94.07g |
| |
carbs: 184.45g |
|
-
|
-
|
| Sun 28th: |
2187 *
|
78%
|
fat: 105.88g |
| |
protein: 63.81g |
| |
carbs: 118.16g |
|
-
|
-
|
| Sat 27th: |
2072 *
|
74%
|
fat: 65.98g |
| |
protein: 87.37g |
| |
carbs: 150.60g |
|
-
|
-
|
| Fri 26th: |
2586 *
|
92%
|
fat: 78.93g |
| |
protein: 90.65g |
| |
carbs: 256.47g |
|
-
|
-
|
| Thu 25th: |
2060 *
|
74%
|
fat: 69.56g |
| |
protein: 67.90g |
| |
carbs: 130.45g |
|
-
|
-
|
| Wed 24th: |
1676 *
|
60%
|
fat: 43.82g |
| |
protein: 40.52g |
| |
carbs: 146.32g |
|
-
|
-
|
| Tue 23rd: |
1876 *
|
67%
|
fat: 60.01g |
| |
protein: 70.65g |
| |
carbs: 133.70g |
|
-
|
-
|
| Mon 22nd: |
2460 *
|
88%
|
fat: 118.17g |
| |
protein: 81.21g |
| |
carbs: 147.61g |
|
-
|
-
|
| Sun 21st: |
1183 *
|
42%
|
fat: 21.99g |
| |
protein: 21.35g |
| |
carbs: 99.89g |
|
-
|
-
|
| Sat 20th: |
853 *
|
30%
|
fat: 38.21g |
| |
protein: 51.17g |
| |
carbs: 70.95g |
|
-
|
-
|
| Fri 19th: |
1688 *
|
60%
|
fat: 54.07g |
| |
protein: 72.98g |
| |
carbs: 82.53g |
|
-
|
-
|
| Thu 18th: |
1875 *
|
67%
|
fat: 77.76g |
| |
protein: 65.83g |
| |
carbs: 97.20g |
|
-
|
-
|
| Wed 17th: |
1712 *
|
61%
|
fat: 41.36g |
| |
protein: 60.96g |
| |
carbs: 151.13g |
|
-
|
-
|
| Tue 16th: |
1881 *
|
67%
|
fat: 56.51g |
| |
protein: 69.91g |
| |
carbs: 145.63g |
|
-
|
-
|
| Mon 15th: |
1236
|
44%
|
fat: 55.14g |
| |
protein: 53.18g |
| |
carbs: 127.74g |
|
-
|
-
|
