saiogla's Journal, 26 July 2016

182.0 lb Lost so far: 100.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 60.83g | Prot: 41.43g | Carb: 120.81g.   Breakfast: Egg, Toasted White Bread, Butter (Salted). Lunch: Lemon Cake, Sweet Pickle Relish, Claussen Dill Pickle Spears, Frankfurter or Hot Dog on Bun. Dinner: Mama Lucia Meatballs, Spaghetti with Meat Sauce (Entree). Snacks/Other: Stolichnaya Vodka. more...

2054 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...